These are fantastic for the summer time but can be enjoyed all year round! All you need is 4 ingredients, a blender and some straws.
300ml of your favourite Rum
2 Table spoons of sugar syrup ( if you have none Honey is fine)
2 Lemons peeled and deseeded
4 cups of Ice
Serves | 4 cocktail glasses | 2 large cups
Tip the lemon, rum and sweetener into the blender. Blend until smooth then remove. In the empty blender, blend all of the ice. Blend to a smooth slush consistency, re-add the lemon mixture and whizz until completely combined. Pour into a glasses of your choice and enjoy!
Are you feeling run down or in need of something that will tantalise your taste buds?
A super quick and cheap alternative to the shop bought bottled smoothies.
3 Kiwi Fruit
1 Ripe Mango
1 or 2 Passion Fruit
500ml of Water or any left over Fruit Juice (apple is perfect)
You will need a Blender.
Peel, de-stone and scoop the fruit’s flesh away from its skin. Roughly chop and trow into the blender. Strain the juices from the passion fruit pulp if you don’t like the seeds, using a spoon and a fine sieve. Pop into a blender along with the other fruits. Add the water / fruit juice. Blend until you have reached the desired consistancy. If it is too thick continue to add juice or water.
Perfect for summer mornings.
If you don’t drink all of the smoothie, pour into ice lolly moulds and freeze for a fruity dessert!