Tropical Smoothie

Are you feeling run down or in need of something that will tantalise your taste buds?

A super quick and cheap alternative to the shop bought bottled smoothies.

Tropical Smoothie

Ingredients

  • 3 Kiwi Fruit
  • 1 Ripe Mango
  • 1 or 2 Passion Fruit
  • 500ml of Water or any left over Fruit Juice (apple is perfect)

 

  • You will need a Blender.

Directions

Peel, de-stone and scoop the fruit’s flesh away from its skin. Roughly chop and trow into the blender. Strain the juices from the passion fruit pulp if you don’t like the seeds, using a spoon and a fine sieve. Pop into a blender along with the other fruits. Add the water / fruit juice. Blend until you have reached the desired consistancy. If it is too thick continue to add juice or water.

Perfect for summer mornings.

If you don’t drink all of the smoothie, pour into ice lolly moulds and freeze for a fruity dessert!

 

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