Mediterranean baked cod

Believe it or not, every item in this is from the freezer or the cupboard.

Super easy and so so delicious!


  • 4 frozen cod fillets
  • 200g of frozen spinach
  • 2 tins of chopped tomatoes
  • 100g frozen mixed peppers
  • 2 onions
  • 2 cloves of garlic
  • 1 heaped TSP of paprika
  • 1 or 2 shakes of chilli flakes
  • Cous cous to serve


Pre-heat the oven to 180c. Roughly chop the onions and soften in a pan. Add chopped garlic and the rest of the ingredients to the pan and bring to the boil. Once bubbling, reduce the heat and simmer.  When the sauce has reduced, pour into an oven proof baking dish. Pop the frozen cod fillets into the sauce and then cover with foil. Bake in the oven for 30 Р40 mins. Serve with seasoned cous cous and enjoy.

Mediterranean baked cod

Avocado & Tuna Pasta

A nice healthy alternative to the bog standard tuna and mayonnaise.

Avocado & Tuna


  • 1 Ripe Avocado
  • 1 tin of Tuna flakes
  • 2 Cloves of Garlic (flavours the pasta)
  • Seasoning
  • 200g Penne Pasta
  • A drizzle of Olive Oil

Tip all of the dried pasta into a large pan of boiling salted water. Crush the garlic and roughly chop, then add to the pasta. Whilst the pasta is cooking peel and stone your avocado. Leave a few slices to decorate your dish, then mash the rest. Add the drained tuna flakes and a good drizzle of olive oil to the mashed avocado, then combine together. Season to taste (I added lots of crack black peppercorns. Mmmm..). Drain the pasta and rinse with cold water. Once the pasta is completely cool, mix in the avocado and tuna. Pop on to a plate and decorate with your beautifully sliced avocado!