Mediterranean baked cod

Believe it or not, every item in this is from the freezer or the cupboard.

Super easy and so so delicious!


  • 4 frozen cod fillets
  • 200g of frozen spinach
  • 2 tins of chopped tomatoes
  • 100g frozen mixed peppers
  • 2 onions
  • 2 cloves of garlic
  • 1 heaped TSP of paprika
  • 1 or 2 shakes of chilli flakes
  • Cous cous to serve


Pre-heat the oven to 180c. Roughly chop the onions and soften in a pan. Add chopped garlic and the rest of the ingredients to the pan and bring to the boil. Once bubbling, reduce the heat and simmer.  When the sauce has reduced, pour into an oven proof baking dish. Pop the frozen cod fillets into the sauce and then cover with foil. Bake in the oven for 30 – 40 mins. Serve with seasoned cous cous and enjoy.

Mediterranean baked cod

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