Almost everyone buys too much fresh veg..
Which means at the end of the week when they’re starting to look old and wrinkly.. into the bin they go.
Lets face it, we all throw out too much food, especially fresh fruit and vegetables. In the UK alone we throw away 7 million tonnes of food and drink from our homes. More than half of that we could have eaten and drank.
Soooooo.. here is a quick easy recipe that is super healthy and uses up the rest of your old veggies, even if they are looking tired.
This is easy, Any vegetables that you have left over.
- 1 Whole Onion
- 1 Carrot
- 1/4 of Pumpkin (butternut squash is good)
- 3 cloves of Garlic
- A good glug of Olive Oil
- Mixed Herbs (You can use any spices/herbs you have lying around)
Pre-heat your oven to Fan 180°C / Gas mark 6. Chop and slice vegetables into similar sized chunks. Coat in the olive oil and season. Chuck in the chopped/crushed garlic. Add any Herbs or Spices you like. Pop onto a baking tray and spread out evenly (line with grease proof paper if you can’t be bothered to wash up!). Put into the oven and roast for 40 mins – 1 hour. Turn the vegetables every 15 mins. Once roasted to perfection, serve with meat or fish. Delicious in couscous for a healthy lunch.
- Sprinkle cumin seeds over carrots
- Easy substitute for your sunday roast
- Roasted butternut squash on a green salad with crumbled feta (to die for!)